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    <title>婵柔论坛 - 婵柔论文</title>
    <link>https://www.thisfit.cn/forum.php?mod=forumdisplay&amp;fid=41</link>
    <description>Latest 20 threads of 婵柔论文</description>
    <copyright>Copyright(C) 婵柔论坛</copyright>
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      <title>An eight week intervention on the Gyrotonic Expansion System® to improve spinal</title>
      <link>https://www.thisfit.cn/forum.php?mod=viewthread&amp;tid=112</link>
      <description><![CDATA[文章来源于：https://www.proquest.com/openvie ... =gscholar&amp;cbl=18750
An eight week intervention on the Gyrotonic Expansion System® to improve spinal mobility, core stability and pain measurements in patients with low back pain


Portal, Sandra L ...]]></description>
      <category>婵柔论文</category>
      <author>gyro</author>
      <pubDate>Sat, 14 Feb 2026 01:17:24 +0000</pubDate>
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      <title>The Gyrotonic® and Gyrokinesis® system: a primer: catch the wave as interest i</title>
      <link>https://www.thisfit.cn/forum.php?mod=viewthread&amp;tid=111</link>
      <description><![CDATA[论文来源于：https://go.gale.com/ps/i.do?id=G ... &amp;aty=open-web-entry

The Gyrotonic® and Gyrokinesis® system: a primer: catch the wave as interest in this creative exercise method gathers momentum.


Article Preview :
Juliu Horvath, creator and f ...]]></description>
      <category>婵柔论文</category>
      <author>gyro</author>
      <pubDate>Sat, 14 Feb 2026 00:57:30 +0000</pubDate>
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      <title>The effects of Gyrotonic expansion system exercise and trunk stability exercise</title>
      <link>https://www.thisfit.cn/forum.php?mod=viewthread&amp;tid=110</link>
      <description><![CDATA[论文来源：https://pmc.ncbi.nlm.nih.gov/articles/PMC6416514/

The effects of Gyrotonic expansion system exercise and trunk stability exercise on muscle activity and lumbar stability for the subjects with chronic low back pain

Abstract

The Gyrotoni ...]]></description>
      <category>婵柔论文</category>
      <author>gyro</author>
      <pubDate>Sat, 14 Feb 2026 00:54:51 +0000</pubDate>
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      <title>Analyzing the Gyrotonic® arch and curl</title>
      <link>https://www.thisfit.cn/forum.php?mod=viewthread&amp;tid=109</link>
      <description><![CDATA[文章来源于：
Journal of Bodywork and Movement Therapies Volume 10, Issue 2, April 2006, Pages 147-153

Summary

This article examines a foundational movement in the Gyrotonic Expansion System® known as arch and curl. The Gyrotonic Expansion System,  ...]]></description>
      <category>婵柔论文</category>
      <author>gyro</author>
      <pubDate>Sat, 14 Feb 2026 00:51:18 +0000</pubDate>
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