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    <title>婵柔论坛 - 跳跃伸展板JSB</title>
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    <description>Latest 20 threads of 跳跃伸展板JSB</description>
    <copyright>Copyright(C) 婵柔论坛</copyright>
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      <title>婵柔跳跃伸展板课程需要多少天？</title>
      <link>https://www.thisfit.cn/forum.php?mod=viewthread&amp;tid=72</link>
      <description><![CDATA[婵柔跳跃伸展板课程
GYROTONIC® Jumping-Stretching Board Course

报名条件，需要取得器械或垫上考试后

刻课程一共是7天，中间没有休息，连着参加的
每天的内容都不一样，不重复，建议当天下课后，找几个伙伴把当天的课程再过一次，这样会加深记忆
所以选择培训点 ...]]></description>
      <category>跳跃伸展板JSB</category>
      <author>gyro</author>
      <pubDate>Fri, 30 Jan 2026 13:02:10 +0000</pubDate>
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